RHYTHMSTATE members mid-lunge in a rust-lit group class

Find your rhythm. Feel the shift.

MOVEMENT THAT MOVES YOU.

RHYTHMSTATE is built around the collective joy of moving together. Music, movement, and shared energy create connection.

Move to the Beat of You.

All Are Welcome

Designed for a wide range of ages and fitness levels, RHYTHMSTATE is accessible to those just getting started, returning to movement, or training consistently.

Hands mixing on DJ turntables during a RHYTHMSTATE class

Live DJ classes every week

The formats

Two dynamic classes, one beat-driven system meeting every level — each taught to a curated soundtrack.

01

Move

A high-energy, beat-driven cardio class built around simple, easy-to-follow aerobic movement. There is no complicated choreography and no pressure to get every step right. Just feel the music, move your body, and feed off the energy of the room.

02

Define

A beat-driven sculpt class that uses weights and bodyweight resistance to build strength, endurance, and definition. Athletic, rhythmic, and intentionally designed to bring the entire room into motion together.

Community events

The Scene

Movement, music, and community — together in rhythm.

Membership

Founding memberships
open soon.

Join the waitlist for first access to events, schedules, founding rates, and opening week.

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Follow us

@joinrhythmstate
Class members moving as one
RHYTHMSTATE mat laid on the grass
DJ Spynzy — Resident Artist
Members laughing together after class
RHYTHMSTATE x Michaela Lopez — 9.20.26, invite only
Same beat, different bodies
Jerry — Resident Artist
Sweat-soaked RHYTHMSTATE tee after class
RHYTHMSTATE x Noah Simpson — 10.24.26, referral only
Kristyn — Resident Artist
You're stronger than you think
Michaela — Resident Artist
RHYTHMSTATE Presents Kristyn Gaines: The Gaines Method — 10.28, 9:30am, Menlo Park, CA
Studio kit laid out — show up, the rest follows
Noah — Resident Artist